"Teenagers are in the eye of a biological hurricane—caught between the world of childhood and adulthood. Their hormones and emotions are in constant flux as they search for identity and purpose."
— Daniel Siegel, neuropsychiatrist

Teen Coaching

Puberty is tough for most humans in some way or other. And it makes sense. The brain and body is going through one of the biggest transitions in life.

What Is Teen Life Really Like?

Being a teenager is one of the most intense and transformative periods of life. Adolescents are in a unique phase where everything—mind, body, and emotions—is in flux. The changes teens experience can often feel overwhelming, and it’s not just because of the obvious transitions. Beneath the surface, their brains are rapidly developing, hormones are surging, and their bodies are undergoing profound changes.

During adolescence, the brain goes through a period of significant growth and reorganization. The prefrontal cortex, which is responsible for decision-making, impulse control, and understanding consequences, is still developing. This often explains why teens may act impulsively or make decisions that seem irrational. Coupled with the brain's heightened sensitivity to rewards and emotions, it’s no wonder that teens often feel caught in a whirlwind of excitement, frustration, and confusion.

On top of these brain changes, the body is transforming as well. Hormonal shifts affect not only physical development but also emotions. Teens often experience mood swings and heightened sensitivity as they adjust to the new reality of their changing bodies. At the same time, they're navigating increasing societal and academic pressures, trying to define who they are, and striving to fit in with their peers—all while feeling unsure about their place in the world.

These changes can sometimes create feelings of overwhelm, insecurity, and isolation.

What teens need

• To be listened to. Teens are still figuring out a lot of things for themselves, and although they havent got all the answers yet, it’s important for them to be heard, to feel like you are interested in their views and opinions whether you agree with them or not.

• To feel safe in your company. Teens are so often judged, criticised and instructed by adults, almost as though we had forgotten what it was like to be that young. What they so often need is love, understanding and guidance. And to feel like we are a safe place that they can come to when they need it.

• Time. When kids become teenagers its common for them to want to spend more time with their peers or alone. But it’s still so important we make time for them and that time is just for them and that they get a sense of how much we value that time.

• An anchor in the storm. Teens may find it hard to ask for help, but they need us as adults to be that calm, consistent, steady presence in the storm. Let them come to you. Don’t chase them or cling to them, but let them know you are always here if they need you.

• Encouragement and Praise. Teens are always being told off, but they are in a crucial time of forming their identity. They need to believe in themselves and their value and the way we treat them, talk to them and about them matters.

  "Teens are seeking independence, but they also need our presence and support more than ever. It’s a delicate dance between giving them space to grow and standing close enough to catch them when they stumble."
  — Brene Brown

My Approach

• Relaxed. My work with teens is very relaxed an informal so they will look forward to our sessions and enjoy them.

• Safe. Safety comes first and I make sure they feel at ease in our work together. We may address challenges that they are dealing with but we do not work with deep trauma ( they need to see a trauma-informed therapist for this kind of work.)

• Understanding. My coaching is designed to help them understand what’s happening within them, to build resilience, and to develop the tools to thrive in this critical stage of life.

• Empowering. It is my belief that with the right guidance and support, teens can navigate challenges in a healthy, empowered way, feeling more confident in their bodies, their choices and themselves.

Whats the next step?

If you and your teen have any questions or want to find out if we are a good fit to work together, book a free clarity call so we can spend some time together and find out. I look forward to it!